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Lymphatic Drainage Massage
Lymphatic drainage uses a flat hand technique with circular, wave-like movements along lymph nodes with juniper cypress detox oil. These subtle manual movements help recirculate the lymphatic flow, activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems. Draining this fluid system detoxifies and regenerates tissues, filters out toxins and excess water, breaks down cellulite, maintains a healthy immune system and slows down the aging process. Lymphatic Drainage: Possible benefits of lymphatic drainage:
Deep cleansing and detoxification of the body.
Reduction of cellulite by absorption of fat molecules.
Regeneration of tissues from burns and scars.
Anti aging effects, smoothing of wrinkles through detoxification of facial nerves.
Stimulation of the immune system and hormonal flow .
Improved articulation.
Deep relaxation and stress relief.
Note on essential oils used: |
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| Lymphatic Massage Diagram | |||||||
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| 1. Sinus drainage 2. Drainage below Clavical to stimulate Lymphatic drainage. 3a,b,c. Stroking movements over intestines starting with spleen and descending to colon area followed by transverse and then ascending colon. 3d. Gentile pressure and counter clockwise movement on solar plexus. 4. Circular movements around the knee area helps lymphatic flow and eliminates waste material. 5. Effleurage on legs towards the heart to increase circulation and aid lymphatic drainage. 6. Occiput pressure points to release tension. 7. Circular movements on trapezius muscle in shoulder area to decontract and relax muscles. 8. Spine pressure points and drainage towards the heart to increase circulation and aid lymphatic drainage. 9. Kidney drainage. 10. Circular movements on soles of feet. Heels stimulate the reflex points which in turn stimulate the corresponding organs in the body. Red dots indicate pressure points. Arrows indicate direction of massage. |
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